https://www.janechicomendes.co.uk/news daily 0.75 2025-07-14 https://www.janechicomendes.co.uk/news/cardiff-gains-coveted-status-as-a-gold-sustainable-food-place monthly 0.5 2024-10-28 https://www.janechicomendes.co.uk/news/chef-tom-waters-opens-highly-anticipated-modern-welsh-restaurant-gorse monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1717167682765-50RDV12L7JJAYPD0V7MA/Gorse+dining+room+2.jpg News - Chef Tom Waters Opens Highly Anticipated ‘Modern Welsh’ Restaurant, Gorse - Make it stand out Gorse dining room https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/9c47767b-6e0b-4974-88b4-9225bb88ac29/Bone+marrow%2C+roasted+kelp%2C+wild+mushroom%2C+preserved+wild+garlic.jpg News - Chef Tom Waters Opens Highly Anticipated ‘Modern Welsh’ Restaurant, Gorse - Make it stand out Bone marrow, roasted kelp, wild mushroom, preserved wild garlic. https://www.janechicomendes.co.uk/news/pasture-restaurant-becomes-first-welsh-independent-to-achieve-top-rating-from-the-sustainable-restaurant-association monthly 0.5 2025-07-14 https://www.janechicomendes.co.uk/news/new-vale-food-trail-to-showcase-sustainable-food-amp-drink-in-the-vale-of-glamorgan monthly 0.5 2023-05-17 https://www.janechicomendes.co.uk/news/the-cardiff-wine-passport-returns monthly 0.5 2023-02-12 https://www.janechicomendes.co.uk/news/ally-the-future-food-movement monthly 0.5 2022-04-13 https://www.janechicomendes.co.uk/news/pledges-wanted-to-make-cardiff-most-sustainable-food-city monthly 0.5 2022-04-12 https://www.janechicomendes.co.uk/news/the-green-claims-code-what-you-need-to-know-now monthly 0.5 2022-02-23 https://www.janechicomendes.co.uk/news/award-winning-refill-campaign-awarded-50k-to-fight-plastic-pollution-in-cardiff monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/50de8d48-6e9b-4da0-bdd4-fae61055f4f1/Patrick+Nevins+from+Kemis.jpg News - £50k Awarded to Refill Cardiff to Help Fight Plastic Pollution Problem - Make it stand out Patrick from Kemi’s Cafe https://www.janechicomendes.co.uk/news/creative-events-venue-the-depot-to-form-part-of-loft-cos-8m-redevelopment-of-swanseas-albert-hall monthly 0.5 2022-01-20 https://www.janechicomendes.co.uk/news/january-recipe-campaign-discoverdeliciouswales monthly 0.5 2022-04-12 https://www.janechicomendes.co.uk/news/food-and-drink-businesses-ask-public-to-eat-independent monthly 0.5 2022-04-04 https://www.janechicomendes.co.uk/news/cardiff-cafes-support-contactlesscoffee monthly 0.5 2022-01-11 https://www.janechicomendes.co.uk/news/cardiff-life-business-club-focus-on-hospitality monthly 0.5 2020-11-11 https://www.janechicomendes.co.uk/news/2019/03/06 monthly 0.5 2022-01-11 https://www.janechicomendes.co.uk/news/2019/matduai-ramen-build-a-bowl-pr monthly 0.5 2021-01-13 https://www.janechicomendes.co.uk/news/category/Pro+Bono monthly 0.5 https://www.janechicomendes.co.uk/news/category/Climate+Change monthly 0.5 https://www.janechicomendes.co.uk/news/category/Events monthly 0.5 https://www.janechicomendes.co.uk/news/category/Sustainability monthly 0.5 https://www.janechicomendes.co.uk/news/category/Case+Studies monthly 0.5 https://www.janechicomendes.co.uk/news/category/Press+Release monthly 0.5 https://www.janechicomendes.co.uk/news/category/Charity monthly 0.5 https://www.janechicomendes.co.uk/news/category/Client+News monthly 0.5 https://www.janechicomendes.co.uk/news/category/Case+Study monthly 0.5 https://www.janechicomendes.co.uk/news/tag/Hospitality monthly 0.5 https://www.janechicomendes.co.uk/news/tag/Sustainability monthly 0.5 https://www.janechicomendes.co.uk/news/tag/Wales monthly 0.5 https://www.janechicomendes.co.uk/news/tag/Press+Release monthly 0.5 https://www.janechicomendes.co.uk/news/tag/Food monthly 0.5 https://www.janechicomendes.co.uk/home daily 1.0 2024-07-23 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1592346253989-GX3RNHZWES2Q5AZZYAPY/Freelance+PR.jpg Home - Independent PR Consultant I devise PR campaigns and content strategies for clients that range from indie food festivals, chefs and restaurants; to charities and not-for-profits in the environment and sustainability space. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/12c8633b-df4d-45d1-b178-9993c562d8e2/CardiffWinePassport.jpg Home - Cardiff Wine Passport Founder I created the Cardiff Wine Passport as a way to drive footfall and revenue towards independent hospitality businesses in the city centre. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1592346331499-WIV7SQIGV84HFWL5CHDA/Food+Blog.jpg Home - Sustainable Food Blogger I write an award-winning, Cardiff-based food and sustainability blog, HungryCityHippy, which explores the connections between our changing planet and the way we eat. https://www.janechicomendes.co.uk/about daily 0.75 2025-01-17 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/af9d9c41-7838-4c39-8e04-5a34eacf78d7/Jane+Cook+PR.jpg About https://www.janechicomendes.co.uk/contact daily 0.75 2023-08-13 https://www.janechicomendes.co.uk/freelance-pr-cardiff daily 0.75 2024-01-19 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/224fc7ef-93ec-4d48-afdb-4f2e29d3e75c/image0.jpg PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/ac518379-24e0-47b2-9400-060a65212643/Untitled+design+%284%29.jpg PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/f9b1c3d5-82bc-4719-8c81-3851d4cbb740/new-depot-logo-0.jpg PR https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1593374793697-G7PGQE15TZIW33I6M98M/FoodCardiff.jpg PR https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/7afb6c41-b480-4787-84ad-12d895464b7a/Forever+ramen+logo+-+final+%28Christians-Air%27s+conflicted+copy+2019-07-24%29-04.jpg PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1592501549996-9Z4W8KJKDSW290VV06GH/Soil+Association+FFL.jpg PR https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/a98bac5c-65bb-4320-ab92-cf5f5edd04dd/logo+1+%281%29.png PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/8ce5e257-dc78-4005-9e3c-56a12501c711/PGI+Welsh+Lamb PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/eb19bf4b-22e2-49a7-a041-7d5ce8b77512/Welsh+Cheese+Co.png PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/c1d366d8-fbc5-40b3-9183-26fae7bbfb60/City-to-Sea-Logo.jpg PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/e196d675-a417-41e1-bc16-cb49d8baa5f0/CFM-Main-Colour.jpg PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1607093459502-G080YXHWDP3CLX26LAOF/CoedCadw.jpg PR https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/8c4cb0f5-7988-4f9a-9c1e-fbe1724abdf3/wirc.jpg PR https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/a2808753-a531-41d8-9c2f-621bd5d12a65/ST.png https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/966a0579-20ed-4a0f-b54b-74fbc4bd8d15/TIMES.png https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/710711a7-3b4f-4d91-9ae3-4fee184dc464/OLV.png https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/4b7d3bd0-78eb-4afb-9fe5-c60a5eeb18fd/DM+%281%29.png https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/eb4c9543-cc4e-40bc-9f46-cef45e8827ed/GDN.png https://www.janechicomendes.co.uk/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://www.janechicomendes.co.uk/get-started-1 daily 0.75 2023-02-20 https://www.janechicomendes.co.uk/work daily 0.75 2025-02-11 https://www.janechicomendes.co.uk/work/world-refill-day-2021 monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1628417264838-YRAXSOWATWQODUYHKUZ6/Bluestone.png Case Studies - World Refill Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janechicomendes.co.uk/work/cardiff-wine-passport monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/e4f12393-f2ce-42b3-929a-1bce8a352b0d/Cardiff+Life+Magzine+feature.png Case Studies - The Cardiff Wine Passport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/adb990cf-1c6c-4be4-a0dd-6aba6d099c34/CWP_ARCADE.jpg Case Studies - The Cardiff Wine Passport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janechicomendes.co.uk/work/food-cardiff monthly 0.5 2022-12-02 https://www.janechicomendes.co.uk/work/pgi-welsh-lamb-recipe-videos monthly 0.5 2025-02-10 https://www.janechicomendes.co.uk/work/gorse-restaurant-chef-tom-waters-pr monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/c1495d78-83b0-471a-a063-63d4f9055690/Screen+Shot+2023-02-24+at+17.35.52.png Case Studies - Gorse Restaurant by Chef Tom Waters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.janechicomendes.co.uk/work/matsudai-ramen monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1613486779153-4WCBRXRQLEGD1PMRCT0A/2020_01+James+Chant+photo+%28credit+Jamie+Allen%29.jpg Case Studies - Matsudai Ramen - Make it stand out James Chant in the kitchen (pic credit: Jamie Allen) https://www.janechicomendes.co.uk/work/welsh-independent-restaurant-collective monthly 0.5 2022-12-20 https://www.janechicomendes.co.uk/work/food-vale-festival monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/372df0aa-d6ed-4165-bae0-4cda42419a38/Natasha+Cockram%2C+Cadogs+Corner2.jpg Case Studies - Food Vale Festival - Make it stand out Natasha Cockram, Cadog’s Corner https://images.squarespace-cdn.com/content/v1/5ebaa68e487928493de7bd10/1618849870601-DBU1ZHWXMSE4XYG1VEF4/Owain+at+Cobbles+Kitchen.jpg Case Studies - Food Vale Festival - Make it stand out Owain George, Cobbles